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Ingredients:
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16 oz can of chickpeas or garbanzo beans
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1/4 cup liquid from can of chickpeas
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3-5 tablespoons lemon juice (depending on taste)
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2 cloves garlic, crushed
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1/2 teaspoon salt
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2 tablespoons olive oil
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1 teaspoon cilantro, finely chopped
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3 tablespoons sesame oil
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2-3 tablespoons warm water
Preparation
Step 1:
Drain chickpeas and set aside liquid from the can.
Step 2:
Combine remaining ingredients in blender or food processor.
Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Step 3:
Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well.
Step 4:
Garnish with extra cilantro (optional). Serve immediately with fresh, warm or toasted pita bread or with whatever you please.
Prep Time: 10 minutes
Serves: 3-5 people
No cooking needed